Have you ever felt that your thoughts, words and actions weren't aligned with your values? And as soon as you've said or done something, you immediately feel discomfort in your body?
This workbook is designed to support your alignment and strengthening it by conducting self check-ins. We will evaluate how much of your mind, words and actions individually are aligned with your values and also examine the overall value alignment score to gain a holistic understanding.
It's great to use for a mid-year check-in, but Mindox's suggestion is to do this exercise when you feel a knot in your mind/body to untangle and deep dive into where that knot is residing, and hopefully finding a way forward.
*This workbook is free for those who have completed at least one session at Mindox.